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 Women's Outdoor Track & Field Records
Event Record Holder Record Year
100-meter dash Kelli Sheda 12.09 1993
200-meter dash Kelli Sheda 24.70 1993
400-meter dash Kelli Sheda 55.25 1993
800-meter run Audrey Everson 2:11.86 1989
1,500-meter run Catie Ellingson 4:27.23 2010
3,000-meter run Sarah Cross 9:57.87 1990
5,000-meter run Lara Kallem 16:57.88 2024
10,000-meter run Lara Kallem 35:10.24 2024
100-meter hurdles Lauren Bucklin 13.92 2009
400-meter hurdles Lauren Bucklin 1:01.92 2009
3,000-meter steeplechase Jess Christensen 11:05.15 2010
High Jump Kinsey Bak 5-07.25 2010
Pole Vault Audrey LoVan 10-06.00 2018
Long Jump Kelli Sheda 19-04.25 1993
Triple Jump Michelle Cutler 36-09.00 1992
Shot Put Carissa Coopman 43-06.05 2009
Discus Throw Chelsey Degen 154-09.00 2011
Hammer Throw Caroline Capper 173-02.00 2006
Javelin Throw Kelsey Hagerty 157-04.00 2007
Heptathlon Melissa Mellecker 4,545 1992
4x100-meter relay K. Barnes, K. Flinn, C. Halupnik, A. Hoctel 48.18 1996
4x200-meter relay C. Schroeder, K. Sheda, N. Sheda, A. Everson 1:44.79 1993
4x400-meter relay R. Ashbacher, A. Hudek, K. Sheda, A. Everson 3:47.34 1990
4x800-meter relay A.Hudek, A.Everson, L.Shull, P.Horras 9:09.62 1989
Sprint Medley Relay D.Reno, L.Simpson, R.Ashbacher, A.Everson 1:50.20 1988
Distance Medley Relay A.Hudek, A.Everson, S.Cross, L.Shull 12:03.61 1989
Shuttle Hurdle Relay A.Weber, A.Everson, M.Cutler, M.Mellecker 1:05.64 1991
1600-mter Medley M.Sabers, L.Bucklin, S.Hammel, C.Ellingson 4:04.74 2010

 

Top Performers Lists
100-meter dash
1 Kelli Sheda 12.09 1993
2 Rhesa Ashbacher 12.34 1988
3 Kerry Flinn 12.34 1999
4 Lauren Martin 12.43 2015
5 Bianca Clemons 12.52 2024
6 Madison Hays 12.57 2024
7 Sarah Ney 12.63 2015
8 Lauren Bucklin 12.66 2010
9 Carrie Schroder 12.73 1995
t10 Tracie Whitney 12.76 2000
t10 Amy Wigen 12.76 2001
200-meter dash
1 Kelli Sheda 24.70 1993
2 Kerry Flinn 25.03 1999
3 Sarah Ney 25.57 2015
4 Madison Hays 25.81 2023
5 Audrey Everson  25.91 1991
6 Tracie Whitney 26.06 2000
7 Bianca Clemons 26.07 2024
8 Suzi Anderson 26.18 2007
9 Lauren Martin 26.21 2015
10 Carrie Schroeder 26.24 1995
400-meter dash
1 Kelli Sheda 55.25 1993
2 Kerry Flinn 56.22 1999
3 Maddie Hays 56.95 2024
4 Rhesa Ashbacher 57.03 1988
5 Audrey Everson  57.74 1988
6 April Sigmund 58.83 2013
7 Amy Hudek 58.96 1990
8 Lauren Martin 59.23 2014
9 Nina Ward 59.57 2005
10 Jennifer Irvin 59.96 2005
800-meter run 
1 Audrey Everson 2:11.86 1989
2 Catie Ellingson 2:12.34 2010
3 Amy Hudek 2:13.13 1990
4 Tina Atchley 2:15.17 1991
5 Sarah Hammel 2:16.11 2009
6 Debbie Ford 2:17.39 1991
7 Jennifer Lennard 2:18.00 2000
8 Jessie Eyerly 2:18.93 2014
9 Jen Wendt 2:19.57 2002
10 Audrey Klein 2:19.67 2019
1,500 meter run
1 Catie Ellington 4:27.23 2010
2 Tina Atchley 4:36.38 1991
3 Lynn Shull 4:40.20 1989
4 Sarah Cross 4:42.34 1989
5 Amy Hudek 4:43.49 1990
6 Sarah Hammel 4:43.55 2009
7 Lara Kallem 4:43.72 2024
8 Rae Kirchoff 4:45.84 1987
9 Jen Wendt 4:47.81 2003
10 Sara Jensen 4:50.01 2002
3,000-meter run 
1 Sarah Cross 9:57.97 1990
2 Tina Atchley  10:04.40 1991
3 Rae Kirchoff 10:21.07 1988
4 Lynn Shull 10:24.74 1989
5 Mary Pishek 10:34.74 1987
5,000-meter run
1 Lara Kallem 16:57.88 2024
2 Teghan Booth 17:03.18 2024
3 Sarah Cross  17:44.28 1990
4 Mary Pishek 18:04.44 1988
5 Jen Wendt 18:08.83 2006
6 Chris Wickering 18:13.04 1991
7 Sadie Timms 18:34.80 2016
8 Briana McCloskey 18:39.86 2015
9 Jess Christensen  18:42.80 2009
10 Elise Wieland 18:46.57 2024
10,000-meter run
1 Lara Kallem 35:10.24 2024
2 Teghan Booth 35:23.22 2024
3 Jen Wendt 37:21.05 2006
4 Chris Wickering 38:01.24 1992
5 Lara Giacomini 39:24.69 1990
6 Ashley Rockhold 39:24.96 2023
7 Jess Christensen  39:26.45 2009
8 Kristy Hinz 39:26.82 1994
9 Amy Babcock 39:31.34 1989
10 Mary Pishek 39:48.49 1988
100-meter hurdles
1 Lauren Bucklin  13.92 2009
2 Bayley Fleshner 14.35 2015
3 Loni Brewer  14.65 1996
4 Maddax DeVault 14.87 2024
t-5 Lauren Anderson 14.94 2010
t-5 Jean Irving  14.94 1979
7 Molly Sabers 15.01 2009
8 Audrey Arnold 15.03 2021
t10 Becky Kingery 15.08 2001
t10 Michelle Cutler 15.08 1992
400-meter hurdles
1 Lauren Bucklin 1:01.92 2009
2 Maddie Hays 1:02.11 2024
3 Audrey Everson 1:02.81 1991
4 Katelyn Mangold 1:03.97 2018
5 Maddax DeVault 1:04.49 2024
6 Carrie Schroder 1:04.54 1995
7 Lauren Anderson 1:04.64 2011
8 Amy Usher 1:05.04 1986
9 Lori Meade 1:05.14 1988
10 Lisa Simpson 1:05.63 1991
3,000-meter steeplechase
1 Jess Chirstensen 11:05.15 2010
2 Breanna Gaster 11:28.30 2016
3 Emily Erhardt 11:45.86 2024
4 Emily Salberg 11:56.05 2007
5 Sadie Tims 12:04.25 2017
6 Cat Lucht 12:08.27 2021
7 Sophie Hall 12:10.42 2021
8 Kelsey Beeding 12:10.68 2008
9 Danielle Farrell 12:12.77 2006
10 Katie Murano 12:17.74 2019
High Jump
1 Kinsey Bak 5-07.25 (1.71m) 2010
2 Lynette Vogt 5-07.00 (1.70m) 1992
3 Loni Brewer 5-05.50 (1.66m) 1996
4 Amy Kopatich 5-03.75 (1.62m) 2006
5 Amy Moylan 5-03.00 (1.60m) 2001
t6 Becca Casey 5-01.75 (1.57m) 2001
t6 Kara Engebretson 5-01.75 (1.57m) 2010
t6 Jamie Glanz 5-01.75 (1.57m) 2021
t9 Sarah Galbraith 5-01.00 (1.55m) 2016
t9 Aaliyah Johnson 5-01.00 (1.55m) 2023
Pole Vault 
1 Audrey LoVan 10-06.00 (3.31m) 2018
t2 Lauren Anderson 9-06.25 (2.90m) 2010
t2 Jillian Baxter 9-06.25 (2.90m) 2006
t2 Kathryn Fenneman 9-06.25 (2.90m) 2006
5 Mary Doherty 9-04.25 (2.85m) 2016
6 Kyrstal Berger 8-06.25 (2.60m) 2008
7 Corie Peterson 8-06.00 (2.59m) 2009
8 Sarah Sandage 8-00.50 (2.45m) 2018
9 Alyssa Hanson 7-06.50 (2.30m) 2014
10 Sarah Nolting 7-03.75 (2.23m) 2019
Long Jump
1 Kelli Sheda 19-04.25 (5.90m) 1993
2 Audrey Everson  19-01.50 (5.83m) 1989
3 Suzi Anderson  17-11.50 (5.48m) 2008
4 Missy Melecker 17-11.25 (5.47m) 1989
5 Charity Halupnick 17-10.50 (5.45m) 1995
6 Kinsey Bak 17-09.25 (5.41m) 2012
7 Becca Casey 17-06.75 (5.35m) 2001
8 Sarah Galbraith 17-01.75 (5.23m) 2016
9 Ashley McGraw 17-01.50 (5.22m) 2005
10 Bayley Fleshner 16-09.75 (5.12m) 2012
Triple Jump
1 Michelle Cutler 36-09.00 (11.20m) 1992
2 Aaliyah Johnson 36-08.75 (11.19m) 2024
3 Kellie Whitney 36-04.25 (11.08m) 2008
4 Kinsey Bak 36-04.00 (11.07m) 2012
5 Suzi Anderson 35-07.75 (10.86m) 2007
6 Carrie Schroder 35-07.00 (10.84m) 1995
7 Beth Waage 35-04.75 (10.79m) 1997
8 Britta Johnson 35-00.50 (10.68m) 2006
9 Molly Sabers 34-11.75 (10.66m) 2009
10 Paula Sleifert 34-05.75 (10.51m) 1988
Shot Put
1 Caroline Capper 45-06.25 (13.87m) 2006
2 Brenda Malone 44-06.50 (13.57m) 1981
3 Renee Hudson  44-03.50 (13.50m) 1989
4 Jessica Capper 43-11.25 (13.39m) 2004
5 Kayla Knaack 42-05.25 (12.93m) 2009
6 Kelsey Hagerty 41-07.25 (12.68m) 2007
7 Stacey Bonertz 40-10.50 (12.46m) 2008
8 Charlotte Capper 39-10.75 (12.16m) 2000
9 Alex Niemeier 38-09,00 (11.81m) 2017
10 Sydney McCarron 36-02.25 (11.03m) 2022
Discus
1 Chelsey Degen 154-09.00 (47.18m) 2001
2 Laura Hupp 150-10.00 (45.97m) 2007
3 Jordan Maher 137-10.00 (42.02m) 2013
4 Jessica Capper 132-07.75 (40.41m) 2002
5 Annie Gullickson 130-02.00 (39.68m) 2016
6 Maddy Besack 116-10.00 (35.62m) 2011
7 Stacy Bonertz 116-03.00 (35.43m) 2008
8 Alayna Geronzin 110-05.00 (33.67m) 2016
9 Zoe Carlson 106-11.00 (32.58m) 2014
10 Jackie Cullinan 103-09.00 (31.63m) 2017
Hammer
1 Caroline Capper 173-02.00 (52.78m) 2006
2 Kayla Knaack 152-04.00 (46.43m) 2009
3 Kelsey Hagerty  142-05.25 (43.40m) 2005
4 Sydney McCarron 136-02.65 (41.52m) 2024
5 Alayna Geronzin 130-09.75 (39.86m) 2016
6 Stacy Bonertz 128-02.00 (39.08m) 2010
7 Alex Niemier 119-07.50 (36.44m) 2017
9 Jackie Cullinan 114-10.00 (35.00m) 2018
9 Alexis Crozier 106-02.25 (32.36m) 2023
10 Mariah Young  108-03.00 (33.00m) 2012
Javelin
1 Kelsey Hagerty 157-04.00 (47.96m) 2007
2 Brooke Christensen 132-06.00 (40.38m) 2000
3 Ali Hagerty 132-01.25 (40.26m) 2010
4 Caroline Capper 131-10.25 (40.18m) 2006
5 Audrey Everson 128-06.25 (39.16m) 1991
6 Aaliyah Johnson 122-05.00 (37.31m) 2023
7 Buffy Irwin 119-03.00 (36.34m) 2002
8 Kinsey Bak 118-09.25 (36.19m) 2012
9 Ashley Wilson 117-01.25 (35.68m) 2003
10 Jackie Cullinan 109-01.00 (33.25m) 2017
Hepathlon
1 Missy Melecker 4,545 1992
t2 Sarsh Gilbraith  4,368 2016
t2 Carrie Schroder 4,368 1995
4 Audrey Everson  4,291 1991
5 Becca Casey 4,226 2001
6 Michelle Mackie 4,208 1993
7 Kinsey Bak 4.128 2009
8 Suzi Anderson 4,122 2008
9 Jamie Glanz 3,985 2021
10 Aaliyah Johnson 3,937 2023
4x100-meter Relay
1 Barnes, Halupnick, Hoctel, Flinn 48.18 1996
2 Arnold, Hays, DeVault, Clemons 48.36 2024
3 Fleshner, Martin, Ney, Maher  48.61 2013
4 Fleshner, Martin, Galbraith, Ney 48.77 2015
5 Ney, Martin, Galbraith, Fleshner 49.19 2014
6 Hamell, Bucklin, Hedrick, Sabers 49.49 2009
7 Hedrick, Bucklin, L.Anderson, Maher 49.61 2010
8 Kish, Clemons, Forbes, Parrott 49.74 2023
9 Evenson, Bucklin, Whitney, Anderson 49.90 2008
10 McGraw, Irvin, Johnson, Ward 50.16 2005
4x400-meter relay
1 Ashbacher, Hudek, Everson, Sheda 3:47.34 1990
2 Everson, Sheda, Simpson, Sullivan 3:52.68 1991
3 Ashbacker, Simpson, Everson, Ruess 3:53.80 1989
4 Simpson, Ashbacker, Everson, Hudek 3:54.56 1988
5 L.Anderson, Bucklin, Hammel, Ellingson 3:55.69 2010
6 Schlee, Sellers, Schroeder, Sheda 3:56.60 1993
7 Bucklin, Sabers, Ellingson, Hammel 3:59.46 2009
8 Anderson, Sabers, Sigmund, Mulder 3:59.93 2011
9 Bucklin, S.Anderson, Ellingson, Hammel  4:00.01 2008
10 Ward, S.Anderson, Johnson, Hammel 4:00.26 2007

 

Simpson athletes visit Lasik Iowa and Lasik Omaha doctors for annual checkups.