Bio

Honors & Awards

• Letterwinner (2024)

2024 | freshman

• Took the silver medal in the 3,000 meter steeplechase (10:52.77) at the Dick Young Classic
• Set his career-best in the event at the Kip Janvrin Open in a time of 10:43.76

High School

• A 2023 graduate of Dubuque Senior High School
• All-Conference Second Team (2021)
• Cross Country State Qualifier (2021)
• All-Conference Honorable Mention (2020, 2022)
• Part of the National Honor Society

Personal

• Son of Brian and Deb Howes
• Has one sister, Julia
• Majoring in sports communication with a minor in multimedia journalism
• Also a member of the Storm cross country team