Bio

Honors & Awards

• Three-time Letterwinner (2017-19)

2019 | Junior

• Ran in six events during his junior slate
• Tallied his season-best 8K time of 27:19.6 at the Drew/Neubauer Invitational

2018 | Sophomore

• Competed in five varsity meets
• Ran a season-best 8K time of 28:55.8 to place 172nd overall at the Dan Huston Invitational (9/29)

2017 | Freshman

• Competed in six varsity meets
• Ran a season-best 8K time of 27:10.5 to place seventh on the team and 108th overall at the NCAA Central Region Championship (11/11)
• Finished seventh for the team and 62nd overall at the IIAC Championship (10/28)

High School

• A 2017 graduate from Indianola High School
• Coached by Kevin Barnes, Stacy Garrells, and Matt Oliver
• Qualified for state cross country as a sophomore and junior, and qualified for state track as a junior and senior in the 3,200
• Conference Title 2016 and 2017 for Cross Country
• Track Conference Title 3200 and 1600 both 2016 and 2017
• Cross Country District Champions in 2015
• Jim Duncan Invitational Title for 3200 in 2016

Personal

• Parents are Justin and Jenniffer Nostrala
• Has one brother, Caleb
• Majoring in human services with a minor in coaching