Bio

Indoor Career Bests
Mile - 4:45.91 (2013)
3,000 meters - 9:35.57 (2013)
5,000 meters - 16:31.20 (2014) 

Outdoor Career Bests
1500 meters - 4:27.58 (2013)
3,000 meters - 9:30.49 (2013)
5,000 meters - 16.26.50 (2013)
10,000 meters - 35:08.79 (2013)

2014 | sophomore
Indoor: Competed in four meets ... ran the mile, 3K, and 5K.

2013 | freshman
Indoor: Competed in five meets ... garnered one top-5 finish in the distance medley relay at the Hilltop Invite (2/2) and also set a personal best in the mile (4:45.91) ... Outdoor: Competed in four meets ... set a personal record in the 5000 meters (16:26.50) at the Kip Janvrin Open (4/25-4/26) ... specialized in the three longest events (3K, 5K, and the 10K).

Personal
Has one sister, Jenny ... majoring in history with a minor in secondary education ... involved as a 4th chair trombone in the Simpson Symphonic Band ... Simpson Pep Band Member ... Intern at the State of Iowa Historical Museum ... Vice President of the Education Club...Councilman on the Environmental Awareness Club ... member of the Simpson College Democrats ... also a member of the Simpson men's cross country team. 

updated through 2014 outdoor season