Bio

2014 | senior
Indoor: Competed in four meets ... placed in the top-5 twice ... season-best time of 8:48.46 in the 3000 meters at the Iowa Conference Championships (2/28-3/1).

2013 | junior
Indoor: Competed in five meets ... finished in the top-5 in all six of his races ... named Most Valuable Performer after winning both the 3000 meters (8:43.86) and the 5000 meters (15:22.08) at the Iowa Conference Championships (2/23-2/24) ... ran season-best mile in 4:15.35 at the Iowa Invitational (2/15) and season-best 5000 meters (14:45.41) at the Iowa State Classic (2/7-2/9) ... Outdoor: Competed in four meets ... earned two tpo-5 performances in the 1500 ... set season-best time of 3:56.28 at the Kip Janvrin Open (4/25-4/26).

2012 | sophomore
Indoor: Competed in two meets ... earned three top-5 finishes ... placed third in the 4x800-meter relay and 4th in the distance medley relay at the Iowa Conference Championships (2/24-2/25) ... finished 5th at the Iowa Invitational in the 3000 meters (9:05.20) ...Outdoor: Did not compete.

Indoor Career Bests
Mile - 4:15.35 (2013)
3000 meters - 8:43.06 (2013)
5000 meters - 14:45.41 (2013)

Outdoor Career Bests
1500 meters - 3:56.28 (2013)
5000 meters - 15:48.65 (2013)

High School
A 2010 graduate of Raytown High School

Personal
A 2010 graduate of Raytown high school ... son of Keith and Nancy Farrand ... majoring in music education ... also a member of the Simpson men's cross country team.  

updated through 2014 indoor season