Tutorial Videos for the Weight and Cardio Machines

The spring 2021 SPSC-256 Health Promotion, Education, & Behavior class, taught by Professor Nicci Whalen, has created tutorial videos for the weight and cardio machines in the upper deck of the Steven Johnson Fitness Center. The class hopes to promote exercise in a safe and manageable manner for students, faculty, and staff. These videos will help limit barriers that come with entering the Fitness Center such as feeling comfortable and having background knowledge on how to use the equipment. 

This video demonstrates the steps to signing into the Steven Johnson Fitness Center.

This video demonstrates how to operate the curl machine in the Steven Johnson Fitness Center.

This video demonstrates how to operate the tricep extension machine in the Steven Johnson Fitness Center.

This video explains how to operate the chest fly machine and use it for a rear deltoid fly in the Steven Johnson Fitness Center. 

This video demonstrates the proper way to adjust and use the chest press machine in the Steven Johnson Fitness Center.

This video will demonstrate how to use the lat pulldown machine as well as perform a high row in the Steven Johnson Fitness Center.

This video will demonstrate how to operate the assisted dip and pull-up machine in the Steven Johnson Fitness Center.

This video will demonstrate how to properly adjust and operate the seated row machine in the Steven Johnson Fitness Center.

This video will walk you through how to adjust and properly use the shoulder press machine in the Steven Johnson Fitness Center.

This video will explain how to adjust and properly operate the seated leg curl machine in the Steven Johnson Fitness Center.

This video will explain how to adjust and operate the leg extension machine in the Steven Johnson Fitness Center.

This video demonstrates how to set up and use the adductor and abductor machine in the Steven Johnson Fitness Center.

This video will explain how to operate the leg press machine with proper form in the Steven Johnson Fitness Center.

This video will demonstrate how to properly use the stationary bike in the Steven Johnson Fitness Center.

In this video we will demonstrate how to properly use the arm bike in the Steven Johnson Fitness Center.

This video will demonstrate and explain how to operate the rowing machine in the Steven Johnson Fitness Center.

This video will walk you through how to operate the stair climber in the Steven Johnson Fitness Center.

This videos will walk you through how to use the treadmill in the Steven Johnson Fitness Center.

In this video you will be shown how to operate the stride elliptical machine in the Steven Johnson Fitness Center.

In this video, you will be shown how to use an elliptical in the Steven Johnson Fitness Center.

This video will give a quick overview on how to use the Trek Desk in the Steven Johnson Fitness Center.

This video will walk you through the steps to creating an account in the Steven Johnson Fitness Center for cardio equipment.